The Health Benefits of Air Conditioning

With summer quickly approaching, it is only natural to let your mind wander to the warm, sun drenched days to come. Summer is associated with baseball, backyard grilling, days at the beach, Fourth of July fireworks, and other classic warm weather activities.

Before summer officially arrives, however, it is usually a good idea to consider your air conditioning needs before the hottest months of the year actually commence. When you are looking for bloomingdale fl air conditioning, HVAC installation or replacement, or cooling unit maintenance, there are a number of health benefits associated with cooler indoor temperatures that people often overlook.

Cooler Air Can Save Lives

Sadly, more than six hundred people in America are killed annually by extreme heat. The heat wave stories that make the news focus on deaths where oppressive heat is clearly  the main cause, but there are many other deaths where high temperatures are a significant contributing factor. There is little doubt that keeping cool inside an air conditioned dwelling can literally save lives and represents the most effective means of preventing not just heat-related deaths, but also accompanying illnesses such as heat stroke and heat exhaustion.

Removal of Air Pollutants

During the process of cooling a room down, air conditioners circulate and filter the ambient air in the room. This can have the benefit of removing pollutants (e.g., dust, pollen, pet dander) from the air as long as the air conditioning system is kept clean and the filters are routinely changed out. Improved indoor air quality helps everyone, but can be especially beneficial to those individuals who suffer from respiratory illnesses, including allergies or asthma.

Inhibits Mold and Mildew Growth

For those people who live in very temperate, damp climates, the combination of warm temperatures and frequent rain leads to major humidity. In turn, humidity fosters the growth of mold and mildew, thereby exacerbating the risk of fungal illnesses. A properly working air conditioner, however, decreases humidity inside of the building by removing excess moisture from the air and by forcing the air to circulate, rather than stagnate.

Better Sleep

Anyone who has ever soaked the bed sheets on a hot summer night while tossing and turning knows intuitively that one’s internal body temperature is a crucial factor in falling asleep and remaining in a sleep state. Air conditioning can obviously produce an optimal thermostat reading based on one’s personal sleep preferences, thereby leading to better and deeper sleep which has clear health benefits.

Air conditioning can improve human life and health in the aforementioned ways. By doing so, an HVAC system usually produces a highly beneficial return on the investment.